Finding calm within chaos: Faith-inspired solutions to overcome anxiety
Experiencing persistent feelings of uncertainty or worry that you can't shake off? Often feel fatigued, fearful or restless, making concentrating difficult? These evident signs suggest that you are grappling with anxiety, which is a natural human response to stressful situations, often characterized by feelings of fear, dread, and uneasiness.
According to the World Health Organization (WHO), over 301 million people globally suffer from anxiety, yet only about 1 in 4 people seek medical support. While experiencing occasional anxiety is quite normal, persistent and overwhelming feelings of anxiousness that can impact one's daily life, family relationships, and overall wellbeing require immediate medical attention.
Islamic Insights: Strategies for calming the mind and easing anxiety
As Muslims, we firmly believe that this world is a temporary abode, and the trials and tribulations we encounter here are a means to test our perseverance and faith. Here are a few faith-inspired solutions for anxiety management:
Trust Allah’s plan
Islam teaches us the concept of Tawakkul, which means placing trust in Allah as the ultimate planner who will handle our affairs, even when they seem impossible. Remember that life doesn't unfold according to our plans, and we are constantly tested with unexpected problems and worries. The secret to leading a contended and anxiety-free life lies in surrendering to Allah's will and divine wisdom. As the Holy Quran (94:6) mentions, Allah assures, "Surely with hardship comes more ease."
The power of supplication
Muslims are blessed with the gift of five daily prayers, which serve as a continuous mode of conversation with Allah throughout the day. Take advantage of this sacred opportunity and converse with your Creator, sharing your burdens, anxieties, and feelings, as He alone possesses the power to alleviate your miseries. In the Holy Quran (40:60), Allah invites us, saying, "Call on Me, and I will answer you."
Be grateful
Islam teaches us the virtues of gratitude and perseverance. Take a moment each day to reflect on your blessings such as wealth, health, and children, shifting your focus from anxiety-inducing thoughts to contentment and gratitude. Perseverance is a virtue in Islam and the Holy Quran promises a great reward for those who remain steadfast in the face of calamities, adversaries and difficulties.
Seek assistance
Islam does not discourage from seeking professional help to address mental health challenges; rather, it encourages believers to prioritize their overall well-being. Seeking assistance aligns with Islam's teachings that center around fulfilling your familial and religious responsibilities. This becomes attainable only when you take care of your mental health and embrace a healthy and balanced lifestyle, equipping you to tackle life challenges head-on.
ImamConnect's expert coaching for anxiety relief
Your mental wellbeing matters. Whether you are silently battling anxiety, or any other mental health concern, connecting with a Certified Mental Health Counsellor or Life Coach at ImamConnect can be a transformative leap towards emotional wellness and holistic healing. Our dedicated team can assist you in identifying the underlying triggers or stressors contributing to anxiety, managing your symptoms, developing effective coping mechanisms, overcoming irrational thoughts and behavioral patterns, and promoting a healthier, more positive mindset.
